Top 10 tips to stay feeling well

To us, at Haus of Bliss, leading a healthy, happy vibrant life is just very high on our list of priorities. Whilst at times, its feels like we can't find the time,  incorporating a few simple habits into your daily routine can make a HUGE  difference. In this blog, we suggest our top 10 things that help us stay vibrant and energetic MOST of the time. It's simply not possible to be like this al the time. Remember, looking after your overall wellbeing is prioritising your physical, mental, and emotional health.

1. Prioritize Sleep:
A good night's sleep is essential for rejuvenating both your body and mind. Aim for 7-9 hours of quality sleep each night to enhance your mood, concentration, and overall productivity. Im trying really hard to get this back at the moment. So turning phones off early as possible and reading and journaling to get out of my head 

2. Eat Nutritious Foods:
A well-balanced diet plays a vital role in maintaining optimal health. Focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid excessive consumption of processed foods and sugary snacks. Get cookings. Find recipes to try. I love Nutra Organics website for this. 

3. Stay Hydrated:
Water is the elixir of life. Adequate hydration is necessary for your body to function optimally. Aim to drink at least 8 cups (64 ounces) of water each day. Carry a water bottle with you to ensure you are staying hydrated throughout the day.

4. Engage in Regular Exercise:
Physical activity not only keeps your body fit but also boosts your mental well-being and KEEPS YOU HAPPY!! Find an exercise routine that suits your schedule. Whether it's yoga, running, swimming, or dancing, aim for at least 30 minutes of exercise most days of the week. We LOVE the active sisters, F45 and slow long walks along the beach! 

5. Manage Stress:
Stress can take a toll on your overall well-being. Find healthy ways to manage stress, such as practicing deep breathing exercises, meditation, yoga, or engaging in activities you enjoy. Prioritize self-care and take breaks when needed. Download "the breathing app" its amazing to help with your breath work xo 

6. Cultivate Healthy Relationships:
Nurturing positive relationships with family, friends, and loved ones is essential for your emotional well-being. Surround yourself with supportive individuals who uplift and inspire you. Make time for socializing and engage in meaningful conversations. Check in with how you feel when you leave social engagements. Are these the right people for you? how do you feel

7. Practice Mindfulness:
Being present in the moment can significantly improve your mental and emotional health. Incorporate mindfulness practices into your routine, such as meditation or journaling. Take time to appreciate the simple joys in life. You know I love all this so much. Journaling doesn't have to be writing a book. Start with note taking. 

8. Limit Screen Time:
Excessive screen time can negatively impact your mental and physical health. Set boundaries for yourself by reducing the time spent on electronic devices. Instead, engage in activities that promote creativity, relaxation, or personal growth.

9. BOOK A HOLIDAY 
Regular breaks and vacations are vital for recharging your body and mind. Plan time off to relax, explore new places, or simply enjoy a change of scenery. Disconnect from work and allow yourself to fully unwind. vent if it's only for a long weekend. 

10. Seek Professional Help When Needed:
If you're struggling with your mental or emotional well-being, don't hesitate to seek professional help. Reach out to therapists, counselors, or support groups who can provide guidance and support during challenging times. I love my therapy sessions so much. Both my hubby and I do them, its vital for our life and a healthy relationship.

At Haus of Bliss we really care about each and everyone of our clients. Our space is part of your self care routine, to help you feel grounded and calm in a chaotic world at times. Take care of yourself and make self-care a priority. Live well, feel well!

Lots of love Nikki and Terri xo