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This 15-minute Yoga Nidra is a guided nervous-system reset, a moment of deep rest designed to melt the noise, calm your mind, and bring you back into your heart. In just a few minutes, your brain shifts into the same restorative state you reach in 1–2 hours of deep sleep, helping your body release stress, tension, and overwhelm. I created this as a gift for you… a space to breathe, reconnect, and feel held. Something you can return to anytime you need grounding, clarity, or a reminder of your own inner calm.
This 15-minute Yoga Nidra is a guided nervous-system reset, a moment of deep rest designed to melt the noise, calm your mind, and bring you back into your heart. In just a few minutes, your brain shifts into the same restorative state you reach in 1–2 hours of deep sleep, helping your body release stress, tension, and overwhelm. I created this as a gift for you… a space to breathe, reconnect, and feel held. Something you can return to anytime you need grounding, clarity, or a reminder of your own inner calm.